Becoming a better soccer player is just like anything else in life. You have to learn the basics and then practice. You also need to learn new skills along the way. Here are some new ways to help you become the winning player that you have always have tried to be.
Make some firm passes if you want to get a reaction from other players. Firm passes are easier to control and let other players know that it is time to take action. A soft pass is a good way to draw a player into the game but is too risky if you are under pressure.
Look for numerical advantage on the field. You want to pass the ball to a player who is near others from your team rather than a player who is surrounded by defenders. Talk to your team about this strategy and encourage them to form groups in an empty area so you can easily gain a numerical advantage.
Always look for an easy pass you can make to a player who is open. Do not try passing the ball to the best player on the team if they are not in a good position. Do not hesitate to make a pass to an inexperienced player if they are wide open.
You need to make decisions quickly when you play. If you hesitate for a second, you are taking the risk to lose the ball. Making fast decisions will become easier as you practice and get to know the players on your team. Always scan the field to see what other players are doing even if you do not have the ball.
Practicing penalty kicks will help increase your chances of scoring during this time. This will help you learn about the penalty kick. Develop several types of kicks to use when making penalty kicks; then practice until you perfect your kicks.
When practicing dribbling set up an obstacle course. This course can be made by using plastic cones placed approximately two feet apart. Then weave in and out the obstacle course using your dribbling technique. This practice will teach you how to weave around other players while maintaining control of the ball.
Practice passing by placing two small cones approximately a foot apart. Kick the ball through the obstacles to help you learn to pass between opponents and get it to your teammate. As you get better at this passing technique go for longer passes and move the cones closer together.
Before each soccer match, make sure you take the time to do some pregame warm-ups and stretching. By following this pregame ritual, you will decrease your chances of sustaining a connective tissue injury. By providing additional blood flow to your muscles, tendons and ligaments, warm-ups and stretching increases your body’s flexibility. Your lower body should be the focus of your stretching exercises.
Let your mistakes teach you some lessons. For instance, do you notice that the ball is taken from you when you’re dribbling it? Carefully watch players who are able to dribble very well. Learn their actions and mimic them. If you aren’t sure how to dribble correctly, ask a teammate or your coach for advice.
You should focus on moving the ball more than your own body. The ball has the potential to move much faster than you do. You need to conserve as much energy as you can in soccer in order to last through the game. You need your energy for bursts of speed when necessary to get down the field.
Master the skill of the throw-in. This is one of the best chances to score a goal since the thrower has greater control over the ball. You must use both hands and the ball must go behind your head for a proper throw. This is a good time to use a strategic play to set up a player near the goal.
Develop a strong core. By strengthening your abdominal and back muscles, you will increase your range of motion. This will result in better control of all of your extremities. To help you develop a strong set of core muscles, you must incorporate strength training exercises into your daily fitness routine.
One way to help increase speed is to increase your resistance when exercising. This can be accomplished by using a stationary bicycle. When you are riding your stationary bike, increase the resistance to maximum and cycle slowly. Then, quickly increase your speed and keep the maximum speed up for one minute before slowing back down for five minutes.
Snack before you exercise. Eat a nutritious snack such as a yogurt parfait topped with granola or a couple of eggs and some dried fruit. These snacks are perfect to grab and go before a workout. They will help provide the necessary fuel to effectively workout without losing your stamina.
You must be able to learn to capitalize on the free kicks. These kicks are usually 20-30 yards away from the goal and keeper. You can score some great goals this way that can make the difference in a game and switch the momentum to your side. While these opportunities only happen occasionally, you must realize the importance of the scoring opportunity without having to continually try to create one.
Avoid sugary snacks and drinks on game day. The excitement of an upcoming game is an adrenaline rush on its own. Consuming caffeine or sugar in any form during that time is likely to make you jittery and unfocused. Your best bet is to consume fruit, whole foods, and other light, healthy foods and drinks.
As players get more experience with the game of soccer, they will begin to learn new handling skills. One in particular is headers. This is when the ball is bounced off of the head. Make sure that the ball is only making contact with the forehead. This will help decrease the chances of concussions.
Now that you have some new skills to try, grab the ball and start practicing. then gather some friends and share those tips. being part of a winning team takes practice and team work. So get on the field and start practicing your new skills so that you can help lead your team to victory.