Soccer’s enjoyment and health benefits make it a sport that everyone should take part in. However, many people even lack simple soccer knowledge. If that sounds like you, read on to discover whether you will fall in love with soccer.
You need to be in top physical condition to play your best game. Experiment to determine the optimal time and type of meal to eat before your match to ensure that you have enough energy to last to the end of the game. Get it right and you’ll power past your opponents.
If you are trying to shield the ball in the game, and you notice open space, do not be afraid to move toward it. Push the ball with the inside of your food. Doing so will allow for the most control. As you get better, you will find that you can cut back and forth with the ball, switching from the inside to the outside of your foot.
Learn to stretch the defense. You can mount an attack efficiently by having your best player run with the ball while three to four players run alongside at a distance. The opposite team will have to use three to four of their defendants to cover all the runners and prevent passes.
Practice using your weaker foot. This can be done alone by kicking the ball against the wall or with your team. For an interesting game, have everyone on your team to split into two teams. The only rule is that all dribbling and shooting must be done with the weaker foot. By practicing with the weaker foot, you will soon be able to shoot as equally well with your weaker foot as your stronger foot.
Many times the ball will not be on the ground when it is time to shoot. By learning how to shoot using different techniques, you can be ready to make the shot even if the ball is in mid-air. This volleying technique should be learned by each soccer player for a successful season.
The center of the field can often be packed, so you should be utilizing wing men on the sides of the playing field. However, you have to be careful of the area that is out of bounds. Once you use the wing men, you are able to push the ball back to the center in order to finish the play.
Learn to properly kick the ball. Kicking the soccer ball requires a bit of know-how. To lift the ball into the air, kick the bottom of it. Your foot should be used like a wedge. Place your foot underneath the ball, kicking up as high as you can, leaning backwards to do so.
You should try your best to stay very light and bouncy on your feet when you are out on the soccer field. Even though it may seem to you like it makes more sense to be aggressive, this is the best way for you to keep total control over the ball.
Great soccer players are not born – they’re made. Being a good soccer player will require hours upon hours of practice on your part. Remind yourself of this when you get discouraged – most people will need to practice for a total of several hundred hours at least before they achieve a high level of competency.
One way to help increase speed is to increase your resistance when exercising. This can be accomplished by using a stationary bicycle. When you are riding your stationary bike, increase the resistance to maximum and cycle slowly. Then, quickly increase your speed and keep the maximum speed up for one minute before slowing back down for five minutes.
Soccer balls have four components – the stitching, the bladder, the lining and the cover. By understanding how each of these components affects how the ball reacts, you can find a soccer ball that will best suit you during practice. For example, the number of panels on a soccer ball varies.
Shin guards are important pieces of equipment to help protect players from injuries. Learning what to look for will help you choose the best pair for your protection. When it comes to shin guards, they should begin an inch from the foot and extend up to the bottom of the knee.
Know what foods to eat before and after you play. Try to avoid eating immediately before a game, and instead try to have a nutritious meal between 2 and 4 hours before. This will ensure you are fueled and ready to play but not still digesting your meal. After a game, try to eat some protein and carbohydrates within 45 minutes so your muscles continue to develop. Fruit makes a great snack that can also keep you hydrated.
When choosing shin guards, opt for ones that are washable. If your shin guards are not washable, at least ensure that they can be hand washed. Shin guards collect sweat and bacteria and should be washed following each game. Wash and dry following the directions on the shin guards.
Stop making excuses when you play. There are no excuses for playing poorly. There are only chances to make things better. Analyze what you did wrong, and use your mistakes to improve your soccer skills. Realize that you aren’t the best player in the world but that you can be a darn good one.
Know when to use the instep shot. This is one very powerful and important shot. However, it is very often overused. It is easy to miss your chance of scoring a goal by choosing power when accuracy is needed, making another shot a better choice. The instep shot lets you use your power but is not always the best choice.
Working hard to learn how to play soccer will make you healthier and more mentally fit. You may now be in a position to reap the benefits from playing soccer, even if your knowledge of the game is rudimentary. Now that you’ve picked up a few of the basics, you should be ready to hit the field and try the game out yourself.